Are you participating in Steptember? Or do you follow already how many steps you take each day? There's definitely a growing awareness around the benefits of 10,000. It seems to be becoming a valuable reminder of the importance of movement within busy and sometimes sed...

We love what we do. And I think if a particular conversation the other week is anything to go by that oozes out into how we do it as well. An organising teacher and I were chatting during the first break when she shared an interaction she'd had with one of the particip...