“Having spent the better part of my life trying either to relive the past or experience the future before it arrives, I have come to believe that in between these two extremes is peace.” – Author Unknown Our propensity for the next of now can be seen right throughout our days. We’re great at pre judgement, assuming, predicting, worrying, anticipating and the like. As Dr. Dan Siegel spoke about the other week at his Optimal Leadership Masterclass, we can become imprisoned by o

“The human mind is a relational and embodied process that regulates the flow of energy and information.” – Dr. Dan Siegel Last Tuesday I had the privilege of being at Dr. Dan Siegel’s Optimal Leadership full day Masterclass. The Wake Up Project here in Sydney were hosting the event that had been marketed as, ‘Integrating brain science, mindfulness and experiential exercises, Dr. Siegel will introduce you to the ‘next generation skills’ for improving your well­being, resilienc

“We do not learn from experience… we learn from reflecting on experience.” – John Dewey Facilitating for a new client the other week reminded me of such a vital element within our program experiences. The Assistant Principal commented half way through the day how much he and the students were loving the activities and games they were participating in. But more importantly he commented how much he was loving the reflection opportunities that accompanied each of the activities