An Invitation for More Mindfulness

“Be open to whatever comes next.” – Karen Salmansohn I’ve experienced a few changes on my plate over the past couple of weeks. Coeliac (gluten free) is in the family but I and the doctor wasn’t convinced that I’d be adding my name to that list just yet. The doctor confirmed the blood test results that I’d received with an endoscopy (plus added a lactose intolerance), and the rest is history. Looks like I’ll be looking out for those Gluten and Dairy Free labels from now on. “Take responsibility for the energy you bring.” – Jill Bolte Taylor My family and friends have come up with some awesome recipes and suggestions for me to try. I’ve also been asked by many how’s it all going? The response

Embracing Change

“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill Part of our journeys of potential is appreciating that our daily thoughts, words and actions provide us with the opportunity to make a difference in our own and others lives. On our journeys we navigate many opportunities, obstacles and choices. So how can embracing change assist us as we stretch, grow and develop? “Just when the caterpillar thought the world was over, it became a butterfly.” – English Proverb We love this quote above! It reminds us of another one of our favourites as well, ‘life is change, growth is optional, choose wisely’ – Karen Kaiser Clark. So often we can forge

The Need to Lead

​“Leaders think and talk about the solutions. Followers think and talk about the problems.” – Brian Tracy At Explore Discover Act we believe strongly in potential through the deepening of connection to self, others and the world around us, and in the positive difference that we are all able to make. It’s one of the reasons L.E.A.D. with Courage™ was from the beginning our signature program; a chance for participants to explore individual and shared leadership, and discover that each and every one of us, regardless of whether or not we wear a particular badge, have the ability to lead (if we choose to own that). Using our daily thoughts, words and actions to make a positive difference in our

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